In October 2013, I will be running a course in Whalley Range, Manchester called “Positive Living with Long-term Illness or Disability”. The course is totally FREE and aimed at anyone living with long-term illness, pain or disability and will take place over 8 sessions from 23rd October 2013.
Sessions will be held at Trafalgar Court, 199-203 Withington Road, Whalley Range, Manchester, Greater Manchester M16 8JW from 1 – 3.30pm.
Course sessions will be supportive, creative and, above all, fun and
will be set in a relaxed, safe atmosphere (materials provided). Topics covered will include:
· Assertiveness & confidence building
· Relaxation techniques
· Pain management techniques
· Managing energy
· Managing own and others’ expectations
· Putting yourself first
· Making plans & setting realistic future goals
· Dealing with negative thoughts
· Confidence building
We will decide the full curriculum in consultation with participants on the first session.
This course is designed to compliment rather than duplicate the Expert Patient Programme.
Contact me on the form below to reserve your place.